Davina HoOne Day Silent Day Retreat
Join me for a day of sacred silence at my home studio in Newton… Dive into a mixture of tantra hatha yoga, yoga nidra meditations and crystal singing bowls that will cleanse, nourish and align you physically, mentally and emotionally.
This is great for those looking for a day to fully immerse themselves in their inner world.
What’s included:
2 Tantra Hatha Yoga and Meditation Practices
2 Yoga Nidra Meditations
1 Crystal Singing Bowl Session
A light home-cooked vegetarian lunch
Guidelines
No experience is necessary - the day will be fully guided.
Mats and blankets will be provided or you may bring your own and it’s also a good idea to bring an eye pillow.
Location - my home studio in Newton - address will be provided after booking.
It’s a good idea not to have your phone on for the entire duration of the day.
No speaking from 9am-5pm - you may continue to do this into the evening.
Cost - $222 limited to 5 persons (minimum 3 persons to run).
The Agenda
8:30am Arrive and Welcome Ritual
9am Solar Tantra Hatha Yoga
10:30am Reflection Time + Break
11am-12pm - Yoga Nidra Meditation
12pm -1pm Light Homemade Vegetarian Lunch
1pm -1.15pm - Reflection time
1.15pm - 2.15pm - Yoga Nidra Meditation
2.15pm - 3.30pm Lunar Tantra Hatha Yoga
3.30 - 4pm - Tea, Reflection-time and self-practice
4pm Crystal Singing Bowls with external practitioner
5pm Finish