One Day Silent Day Retreat



BOOK NOW USING THIS LINK


Join me for a day of sacred silence at my home studio in Newton… Dive into a mixture of tantra hatha yoga, yoga nidra meditations and crystal singing bowls that will cleanse, nourish and align you physically, mentally and emotionally.


This is great for those looking for a day to fully immerse themselves in their inner world.


What’s included:

  • 2 Tantra Hatha Yoga and Meditation Practices

  • 2 Yoga Nidra Meditations

  • 1 Crystal Singing Bowl Session

  • A light home-cooked vegetarian lunch


Guidelines

No experience is necessary - the day will be fully guided.

Mats and blankets will be provided or you may bring your own and it’s also a good idea to bring an eye pillow.

Location - my home studio in Newton - address will be provided after booking.

It’s a good idea not to have your phone on for the entire duration of the day.

No speaking from 9am-5pm - you may continue to do this into the evening.


Cost - $222 limited to 5 persons (minimum 3 persons to run).


BOOK NOW


The Agenda


8:30am Arrive and Welcome Ritual


9am Solar Tantra Hatha Yoga


10:30am Reflection Time + Break


11am-12pm - Yoga Nidra Meditation

12pm -1pm Light Homemade Vegetarian Lunch


1pm -1.15pm - Reflection time


1.15pm - 2.15pm - Yoga Nidra Meditation


2.15pm - 3.30pm Lunar Tantra Hatha Yoga


3.30 - 4pm - Tea, Reflection-time and self-practice


4pm Crystal Singing Bowls with external practitioner


5pm Finish

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