How A Simple iRest® Tool Can Support You During This Crisis

In this Mindful Conversation, I speak to Fuyuko Toyota, iRest® Director for Australasia and Founder of Prema Yoga, Fuyuko Toyota, about how meditation can support you even if you do not have an existing meditation practice.

2:15 mins - Fuyuko shares the iRest tool inner resource which we can rely on internally when so much is going on in the external world

3:20 mins - Fuyuko guides us through a meditation to access the inner resource

9:30 mins - Davina asks Fuyuko to share her thoughts on how you might manage this crisis as a family with partners and children all at home