A POCKET OF STILLNESS - A YOGA NIDRA BREAK

A pocket of stillness to use at any time during your day to relax into the moment. Yoga nidra promotes deep rest and relaxation in the body and mind that isn’t found in your average meditation. This can be listened to seated or lying down.


https://soundcloud.com/davina-ho/5-minutes-of-stillness-yoga-nidra-meditation




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