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Friday 31st December 2021
10.30pm - 12.30am
$111
$99 Early Bird (Ends 1st Dec)

An alternative way to start to the New Year in 2022. Align yourself physically, mentally and emotionally in this New Year’s Eve virtual retreat to fully immerse yourself in your inner world.

In this virtual retreat you will:

- dive deep into letting go of all things that no longer serve you.

- uncover your limiting beliefs blocking you from your success.

- define your dreams, desires and intentions with clarity for 2022.

- align your thoughts, feelings and emotions to what you want to achieve in 2022.

- receive a powerful quantum activation to manifest your intentions for 2022

Program on 31st December 2021 Starting 10.30pm SGT and HKT:

 

10.30pm - Welcome Orientation 

10.45pm - Reflection Exercise 

11.30pm - Cosmic Release Breath Practice + Silent Meditation 

11.45pm - The Journey to 2022 

12.05am - Cosmic Dream Meditation 

12.30am - Ending

You will receive:

  • A PDF guide to the entire event along with journal prompts for your self-reflection exercise. I'll share wise words from quotes and poetry of wisdom teachers as well as music, breathwork and meditations.  

  • A recording of the Cosmic Dream Meditation to use once a month to continue your journey in 2022. 

New Year is a special time of the year to take stock and re-evaluate the year before and with this new awareness set the foundation for the year ahead. Most people set goals at New Year that they very rarely are able to maintain by the end of the January. But what if we were to approach it a different way... what if we were to set intentions or North Stars to guide us throughout 2022. I will be sharing new tools and methods that can keep you aligned on your intentions throughout the year.

Image by Sarah Brown

FAQs

  • This class is not suitable for children and is designed for adults only. Both men and women are invited to join. 

  • This class is suitable for pregnant women except for the Cosmic Release Breath practice. 

  • There will be no yoga during this class - just some gentle stretching done while seated. 

  • If you cannot make the live class you will be able to access the recording which will be uploaded onto the platform within 24hrs. 

  • You will have access to the recording for 7 days. 

  • Tickets are non-transferable or refundable. 

More questions? Email me at contact@meditationforlife.co 

Image by Karly Jones

GUIDELINES FOR THE VIRTUAL RETREAT

  • This class will be delivered via ZOOM so you will need to have a laptop or other device as well as good internet connection to join the session.  ZOOM webinar format will be used so you can relax in the privacy of your own home. 

  • It can be beneficial to have headphones for the meditation sessions so all outside noise is eliminated and you can fully immerse yourself in this experience (ask for some noise canceling ones for Christmas)!

  • No experience of meditation is needed - the session will be fully guided. 

  • Please ensure you that you will be in a quiet place where you can meditate seated and lying down. Have a yoga mat, pillows to sit on and a blanket in case you get cold. 

  • Try to arrange for yourself to go directly to bed either at 12.05am at the start of Cosmic Dream Meditation or 12.30am after the end of the meditation to get the most out of the meditation and programming your subconscious mind for 2022. 

  • Have items that will support your journey such as a beautiful journal and pen or coloured pens, crystals, photographs other mementos and even your furry friends (if they won’t distract you!).