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Why this course?

This program is for you if you would like to restore your sense of mental health and well-being, increase your self-awareness of your triggers, understand your stressors and coping mechanisms, and re-program negative patterns and behaviours.

 

Using tools for emotional regulation, well-being and somatic awareness, this program equips you with a self-sustaining mental health & well-being plan and a plan of action for moments of crisis.

 

Successful mental well-being is not about never having negative emotions or thoughts, it’s about pro-actively applying the skills you’ll learn on this course when they arise and being able to process them. When we are able to do this skillfully, we can operate in a world from response rather than reaction. 

You Will Benefit From This Course: 

 

  • If you are overwhelmed by your emotions or thoughts

  • Have symptoms of chronic stress and anxiety such as tiredness, exhaustion, burnout

  • You are physically, mentally or emotionally drained

  • Find that stress and anxiety disrupt your sleep 

  • Over-react to specific triggers or situations

  • Your therapist has suggested yoga and meditation to compliment your sessions

You Will: 

  • Learn research, tools and practices to pro-actively engage stress and anxiety for mental well-being using the ten step iRest® protocol

  • Develop internal tools for inner safety and emotional regulation

  • Learn somatic mindfulness techniques 

  • Breath-work practices to calm and soothe the nervous system

  • Understand what your stress triggers are 

  • Learn the science of sleep for mental health

  • Understand the importance of yoga for mental health

  • Create a mental health and well-being care plan for day-to-day use as well as moments of crisis

NEXT COURSE DETAILS

8 WEEKS STARTS JANUARY 2022

10AM - 11:30AM SGT SATURDAY

(ZOOM - ONLINE)

15th, 22nd, 29th JANUARY 2022

12th, 19th, 26th FEBRUARY 2022

5th, 12th MARCH 2022

S$750

TESTIMONIALS

My first meditation experience was with Davina, and I was generally a skeptic to meditation at that point. I was curious to try it because Davina spoke passionately about how it helped her and the different approach she has towards one's meditation practice. Davina focuses a lot of both the art and science of meditation, and infuses movement into her practice. I took her 8-week Guide to Meditation course and it was enriched with evidence-based research and multi-disciplinary concepts. Each lesson starts with understanding the 'why' and 'how', and it ends with actual practice. I find this structure very conducive to learn. The practice itself was very effective for raising my self-awareness, and self-inquiry into my deeper thoughts and feelings. This led to me being able to quit smoking after 15 years, because I could drill down to the root cause of my habit and use meditation to develop new healthier habits. The practice is very accessible, and self-compassionate. It also improved my sleep over time. I highly recommend Davina's courses.

PRIS

MEET YOUR INSTRUCTOR:

DAVINA HO

"MY WORK WITH CLIENTS HAS BEEN CALLED TRANSFORMATIONAL BUT IT’S REALLY THE TOOLS I TEACH FOR PEOPLE TO CREATE THEIR OWN

HEALING AND 

TRANSFORMATIONA 

EXPERIENCE.

 

THE POWER LIES WITHIN ALL OF US"