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Meditation Clinic

PERSONALISED FOR YOU

A comprehensive plan built for you whether you are looking to find stress-free relief, healing or to progress your meditation practice.

I have worked with clients with various needs whether they are are time-starved executives looking to relax or victims of trauma looking for healing. 

Everyone has a different reason to come to meditation and I meet people where they are. You might have questions such as:

  • Why should I meditate? 

  • How do I know if I'm doing it correctly? 

  • How do I evolve my meditation practice? 

  • What technique works best?

Out of hour classes before 8am and after 9pm incur additional fees.

TESTIMONIALS

“Davina has been a source of support, healing and inspiration. She teaches me not only what practices to be trying and how to do so but also why something in particular and the benefits to be gained. I am more aware of what my body needs to revitalise and techniques to try when I am feeling stressed and anxious. She listens well, is very conscious of her clients’ needs and has a calming tone and demeanour. I feel fortunate that I met Davina as I am truly enjoying the yoga, meditation and breathing as well as the friendship.”

"I contacted Davina to help me with some deep meditative work to help me with some energy blockages that seemed to be holding me back. The experience was incredible; truly transformative. I found the guided meditation similar to a relaxing therapy session, where the gentle enquiry felt nurturing and safe; I loved that we could explore as little or as much as I was open to. The experience was however very different in other ways - using new techniques I have not encountered - and in terms of results was really powerful, even within one session. Incredible. I throughly recommend working with Davina to anyone who is doing any personal or corporate growth work or who simply wants to build a healthier foundation by finding their true power!"

Stephanie, Chief People Officer 

Hilary, Founder 

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iRest® Coaching

Inner Wisdom

iRest coaching gives clients a safe and therapeutic environment to become aware of their most powerful thoughts, emotions and beliefs and a framework of inquiry into them. You may have overwhelming emotions such as sadness or anger, or you may feel blocked and frustrated; whatever is arising for you in the present moment will be safely welcomed and inquired into. 

It gives you the opportunity to drop into the stillness inside, observe the messages arising and inquire into your truest potential finding freedom from conditioned ways of being. 

The non-dual approach to coaching focuses on the unconditioned mind through somatic sensing and awareness. 

This is great for:

  • Beginners to Advanced

  • Inquiring into powerful thoughts, emotions or beliefs such as anger, sadness or fear

  • Increased self-awareness 

  • Making big life decisions 

  • Going through a difficult period such as a transition, career change,  

  • Discovering your deepest aspirations

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Healing and non-dual awareness

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

Great for: 

  • Beginners to Advanced 

  • Healing Trauma

  • Reducing Pain 

  • Insomnia

  • Stress, Anxiety and Depression 

  • Building Resilience

  • Welcoming Positive Emotions such as - joy, peacefulness, empathy, forgiveness, patience and love towards yourself and others.

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Meditation Clinic

Finding Your Path

The answers are never given to the mind that is distracted. Meditation is a contemplative practice that helps us find a place of stillness inside. Whether you want to just quieten that voice inside your head or you are on the search for a full awakening then meditation is an important practice . It is a powerful practice of self-inquiry and self-discovery. The Path is different for everyone and everyone's goal is different.

This is great for:

  • Beginners to Advanced

  • Personalised meditation coaching and training 

  • Complete beginners who do not know how to start 

  • People who are struggling with their current meditation practice

  • Progressing your practice from apps/recordings to silence

  • Preparation for a silent retreat

  • Understanding meditation - the philosophies and science

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Yoga & Bodysensing

Mindful Movement

Yoga provides a powerful way to access the intelligence of the body. In these classes you will not just be getting the physical benefits of increased flexibility and the release of tension in the body but also an understanding and awareness of how this works with the mental and emotional bodies. Yoga is considered to be a mindful movement practice rather than physical exercise. The focus will be on increasing the awareness you have of your body in physical space combining the breath. Your attention will be drawn to what is happening in the present moment and noticing of subtle cues and signals the body gives. 

This is great for:

  • Beginners to advanced 

  • Low energy or mood

  • Stress or anxiety

  • Sleep 

  • Improving body awareness 

  • Understanding and feeling energy within the body