A POCKET OF STILLNESS - A YOGA NIDRA BREAKA pocket of stillness to use at any time during your day to relax into the moment. Yoga nidra promotes deep rest and relaxation in the...
Dealing With Difficult Decisions & Conversations - RedundancyDavina speaks to Karen about the difficult topic of making hard people decisions such as letting people go.
What Impact Does Stress Have On Our Body & Mind?In this Mindful Conversation, Davina speaks to Karen Kwong, Founder of RenOc - watch the full interview above or read the article below....