A Meditation on The Illusion of Control For World Mental Health Day 2020
World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...
A Meditation on The Illusion of Control For World Mental Health Day 2020
A Short Office Meditation To Explore Your Emotions - World Mental Health Meditation 2020
Taking A Pause To Explore Difficult Emotions - World Mental Health Day Meditation 2020
Review Your Day - A Sleep Meditation For Processing Emotions -World Mental Health Day 2020
A Yoga Nidra For Sitting With Stress and Anxiety - World Mental Health Day 2020
Drift Into Sleep - 15mins Yoga Nidra Meditation
Using Relaxation To Explore Emotional Discomfort - 25min Yoga Nidra Meditation
A POCKET OF STILLNESS - A YOGA NIDRA BREAK