Meditations

A Meditation on The Illusion of Control For World Mental Health Day 2020

World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...

A Short Office Meditation To Explore Your Emotions - World Mental Health Meditation 2020

World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...

Taking A Pause To Explore Difficult Emotions - World Mental Health Day Meditation 2020

World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...

Review Your Day - A Sleep Meditation For Processing Emotions -World Mental Health Day 2020

World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...

A Yoga Nidra For Sitting With Stress and Anxiety - World Mental Health Day 2020

World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...

Drift Into Sleep - 15mins Yoga Nidra Meditation

Bookmark this for a deep restful sleep😴... Settle in for the night and allow the magic powers of sleep to rejuvenate the body and...

Using Relaxation To Explore Emotional Discomfort - 25min Yoga Nidra Meditation

Bookmark this for the ☔️ days... Play Now: In life we know that emotional discomfort and challenges will arrive... yet none of us receive...

A POCKET OF STILLNESS - A YOGA NIDRA BREAK

A pocket of stillness to use at any time during your day to relax into the moment. Yoga nidra promotes deep rest and relaxation in the...