What Is Non-Sleep Deep Rest or NSDR?
Non-Sleep Deep Rest (NSDR) is all the rage in the bio-hacking community at the moment as the solution to sleep deprivation and to...
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Why Yoga Nidra Meditation Is Great For Healing Trauma
(Please do not start a yoga or meditation practice without first consulting with your doctor or therapist if you have experienced...
How You Can Harness Yogic Astrology To Set Your Master Intention For 2022
Picture this... a clear intention that is unique to you that has the full backing of the universe vibrationally. In this article I'm...
One Day Silent Day Retreat
Dive into a mixture of tantra hatha yoga, yoga nidra meditations and crystal singing bowls that will cleanse, nourish and align you physical
2020 Mindful Reading Gifts To Yourself Or Others For Over The Holidays
Every year I get asked what have I read or what courses would I recommend... this year has been unusual given that there's been no...
New Year Manifesting Masterclass With Davina Ho
24th January 2021 8-10pm SGT on ZOOM $88 Book In Advance The first class was such a hit with people manifesting parking spaces and taxis...
Winter Solstice Meditation 2020 - The Age Of Aquarius And the Great Conjunction
Join me for a Winter Solstice Meditation Specialā¦ Marking The Start Of The Age Of Aquarius 21st December 2020 Singapore 8pm/UK 12pm The...
A Meditation on The Illusion of Control For World Mental Health Day 2020
World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...
A Short Office Meditation To Explore Your Emotions - World Mental Health Meditation 2020
World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...
Taking A Pause To Explore Difficult Emotions - World Mental Health Day Meditation 2020
World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...
Review Your Day - A Sleep Meditation For Processing Emotions -World Mental Health Day 2020
World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...
A Yoga Nidra For Sitting With Stress and Anxiety - World Mental Health Day 2020
World Mental Health Day is the 10th October 2020 - this week I'll be sharing a meditation recording everyday to support mental health and...
Drift Into Sleep - 15mins Yoga Nidra Meditation
Bookmark this for a deep restful sleepš“... Settle in for the night and allow the magic powers of sleep to rejuvenate the body and...
Using Relaxation To Explore Emotional Discomfort - 25min Yoga Nidra Meditation
Bookmark this for the āļø days... Play Now: In life we know that emotional discomfort and challenges will arrive... yet none of us receive...
Understanding How Mindfulness & Meditation Can Help Your Organisation Thrive
The last 6 months have proven immensely challenging for the physical and mental healthĀ of millions of people facing the increasedĀ stress...
Demystifying Meditation Hosted By The Health Nag
Meditation is much easier and more accessible than you think and actually would have come naturally to our ancient ancestors. But because...
Why Itās Important To Fill Your Own Cup First As A Parent & Some Mindful Rapping!
Ben Cecchini Instagram @ben.the.bridge is the Founder of Give N Grow Basketball which provides youth with mindfulness and social...
Using S.H.A.R.E To Manage This Crisis
Davina speaks to the Founder of BeingMe and BeingSattvaa, Subba Vaidyanathan, about how to manage this crisis given we are all impacted...
How A Simple iRestĀ® Tool Can Support You During This Crisis
In this Mindful Conversation, I speak to Fuyuko Toyota, iRestĀ® Director for Australasia and Founder of Prema Yoga, Fuyuko Toyota, about...
What makes an emotionally intelligent leader?
In this week's Mindful Conversation, I speak to Karen Kwong, Founder of RenOc about how some global leaders are handling this crisis...
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