The root cause of most illness comes from the suppression of negative emotions and trauma. Western medicine is now catching up using the term 'psychosomatic illness.'
"Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The brain and body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system."
Dr Gabor Mate,
Author of When The Body Says No: The Cost of Hidden Stress
My clients have re-discovered their own inner power and created huge change in their life through this meditation practice called Yoga Nidra or (enlightened sleep). This practice is also one of the easiest meditation practices to do as it simply requires you to relax and let go.
My clients have changed their business plans saving them millions of dollars, over-come divorce, quit smoking, left toxic jobs and improved their mental health and well-being drastically using Yoga Nidra meditation.