it's time to 

humanise

mental

health 

at the 

workplace

IMPROVING MENTAL WELLBEING 

MESSAGE FROM FOUNDER

Just as we all have a body, we all have mental health and just as the body gets sick sometimes, so does the mind. Many of us do not have the tools, support or know where to find them when difficult times arise whether it's stress at work or sudden changes in our personal circumstances. 

​

Life has evolved much faster than our biology and has accelerated even more in the last 20 years with the explosion of the internet and smartphones. At the same the mental wellbeing of many has deteriorated as stress, anxiety, depression and loneliness plague their lives. We have forgotten how to be present, rest and connect with who we are resulting in us feeling disconnected from ourselves and our planet.

​

Not all meditations are alike, while increased focus and productivity are great benefits of a regular meditation practice, so much more can be gained from meditation including improving our mental wellbeing, emotional resilience and having the tools to deal with life's adversities with ease. 

OFFERINGS

Singapore & Asia