MEDITATE WITH ME
Hi, I’m Davina and I help my clients with tools to support their mental and emotional health.
We are not given tools to work on our mental health like we are taught geography at school! Why are we not taught how to work through difficult experiences in life? In fact, most of us are brought-up to avoid painful subjects and emotions!
Most of my clients are in therapy or have been in therapy, they either seek me out for support on their own or are recommended to me by therapists. Most have never done much yoga or meditation or been taught relaxation techniques.
My purpose is to guide you on the healing journey with tools that support your inner well-being. You will gain a sense of control of your mental and emotional health when you begin to understand how the mind and body operate.
I have worked with clients on the following issues:
Relationship difficulties, separation and divorce
Work stress, burnout, sleep disturbances and toxic work environments
Grief and life-threatening illness of a loved one
As a complimentary approach to traditional therapy and counseling for trauma or childhood trauma
Changes in life circumstances such as loss of a job and diagnosis of an illness
Sexual trauma, violence, PTSD and CPTSD and domestic abuse
And what is the cost if we don't do this work? Emotional pain manifests as stress in the nervous system and body creating havoc on our health. The root cause of many modern day diseases comes from the suppression of negative emotions and trauma.
"Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The brain and body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system."
Dr Gabor Mate,
Author of When The Body Says No: The Cost of Hidden Stress